Nourished

WITH BLANCA

Discover your

Roadmap to Health

God designed your body for wellness.

Learn how to support your body’s natural ability to restore your cells - the foundation of our wellbeing.

SIBO

Why Work with Me

I believe the body is designed to be well + chronic illness is reversible. I've seen how toxins, pathogens and metabolic dysfunction are the biggest drivers of disease. Being proactive to maintain optimal health is the best investment you can make!

Deep Symptom Analysis + Root Cause Solutions

We’ll discuss the list of things you do notice, the little things that bother you, the big things that keep you home and likely some symptoms you haven’t noticed yet. We’ll walk through your stress levels and sources, the ways you care for yourself currently, investigate your toxic load and past practices that have failed you. We’ll do a deep dive into your health history, food journal and look for patterns and connections. I want to hear your concerns, make connections for you and address root causes so that we can find long-term solutions for you. I’ll paint a holistic picture of your health story presently, then we’ll get to crafting your future, together.

Personalized Diet + Lifestyle Action Plan

Food heals. So we’re going to match your unique body with a unique food solutions. We’ll craft a plan guided by your goals and symptom concerns, paired with insight from what your body systems are telling us. We are going to ADD IN foods you love, that are enjoyable & nourishing for your body. We’ll work to crowd out those unhealthy choices with new patterns so that change will be more easy and more fruitful, longterm. Part of that process will include identifying where food hits you in your feelings, then working together to repair your thinking around food.

One-on-One Ongoing Practitioner Support

Our time together will be vision-based and filled with motivational tips. When we’re apart, we’ll keep in touch via voice or video messaging to answer your questions and keep you focused. Need recipe help? Need a food swap? Have a question about changes you’re seeing? Having a rough day? Feeling like you could do better? I’m here for all of that. Think of me as your personal, cheerleading food strategist! You will receive a custom food protocol as well as supplement and nutrient recommendations.

Step 1:

Set a firm foundation

-Nutrient Dense Meals

-Support Digestion

-Blood Sugar Regulation

-Mineral Balance

-Fatty Acid Balance

-Hydration

-Sleep + Stress

-Movement

SERVICES + PRICING